Acid Reflux - Conquering Heartburn

Acid reflux is a very common condition that causes acid from your stomach to flow back up into your oesophagus and towards your mouth. People suffering from acid reflux normally experience high levels of discomfort and pain due to this problem. The acid itself can also cause damage to the tissue in the throat; stomach acid being extremely acidic and capable of corroding most metals. Serious cases of acid reflux can actually be life threatening - but only when left untreated for many, many years.

The common name acid reflux (or heartburn) is just a laymans name for Gastro Oesophageal Reflux Disease (GERD for short) but most people find it easier to explain and pronounce acid reflux than the rather long winded Gastro Oesophageal Reflux Disease

Acid Reflux - Food That I Can Eat

Acid reflux, like any other dietary disease, has no simple and easy cure. Moderation is usually the best remedy for dietary diseases or disorders. Perhaps it would be good to shed some light on occurrence of acid reflux within the body. Acid reflux or heartburn in layman's terms happens when the stomach content in the body is too acidic and is subsequently sent back the reversed way to the esophagus.

The walls of the esophagus are designed to withstand neutral content and will cause pain and inflammation when acidic content is in contact with it. It can be liken to swallowing corrosive acid.

There is no hard and fast rule on what one should eat or not to avoid or cure acid reflux in the body. The occurrence of acid reflux tends to vary from person to person. For example, person A may feel experience acid reflux in the body after consuming read meat while person B may be fine with it. Before we start prescribing a rough remedy for ourselves, it would be best to understand the malady. Therefore, we should try our best to understand our body and what foods which cause it to happen in our bodies.

Yoga

Everything you need to succeed with yoga

Yoga, as it is known to most people in the West, is derived from Hindu practices designed to allow individuals to broaden their spiritual side and gain a greater understanding of the nature of their existence. The yoga trend gaining popularity in the United States and Canada typically involves specific movements, poses, breathing strategies and meditation. The Westernized versions of yoga have really taken off, with yoga videos, yoga mats and yoga clothing being sold in many stores.

Many yoga practitioners promote yoga as a physical fitness program that stimulates the use of many muscles in the body. As a result, it provides fitness that is very low-impact. The inclusion of breathing strategies and meditation makes yoga a very relaxing activity, suitable for people of almost any age and ability. The equipment and facilities needed for yoga are quite basic, and as a result classes can be held at a number of locations including fitness and dance studios, churches, private homes and community centers.

Roller-Coasters: Good Old Fashion Fun or a Serious Health Danger?

Are you still a kid at heart? I used to love fast and furious amusement park rides, but somewhere around the age of 22, they started to make me feel dizzy, nauseated and sick. Now, health experts have a new warning about roller-coasters and other rides ...

Ride a roller-coaster and significantly damage you ears? That's the new concern from doctors at Henry Ford Hospital in Detroit. Their recent case study suggests that, while relatively rare, as amusement park rides--specifically roller-coasters--get more extreme (think bigger highs, bigger lows, faster speeds and twists and turns), our ears may take a hit.

Cellulite Tips - Useful Tips For Reducing Cellulite Through Dieting and Exercising

Women are known to spend more than 1 million dollars every year on buying cellulite removal products. The condition occurs due to the expanding of fat cells beneath the skin. Due to this expanding, the connective tissues are pushed outwards, giving the skin a bumpy look that appears very unattractive. Some call it the cottage cheese syndrome.

Though the exact causes of the condition are still unknown, however, many health experts suggest the harmful toxins trapped inside the body fat to be responsible for this condition.

There are a number of products offered on the market to rid the body of this terrible condition. Surgery is the only method of removing this condition altogether from the body. However, you don't have to go for this expensive option because weight loss is also found to be very effective in eradicating this condition.

Cellulite Treatment - What Treatment Will Work For You?

Cellulite is a very frustrating condition, because over 90% of grown women have it - but hardly any men do - and no one can really pinpoint what causes it or how to get rid of it! And that's where home remedies, exercise tips, and anti-cellulite products come in. Learn how to weed through the pros and cons of various cellulite treatment so you can at the very least reduce the appearance of the cellulite on your thighs, legs, and tummies.

Best Cellulite Exercise

Cardio, abdominal and butt exercises are the key to reducing the excess fat stored in the areas of your body that generally produce cellulite. Take the stairs two at a time every chance you get to tone and firm your bottom, and walk to the local corner store instead of driving. While even thin women get cellulite, the difference is that a thin woman will have a mild orange peel-like appearance, whereas a woman with lots of junk in her trunk will have cellulite that looks like large clumps of cottage cheese - or even a quilted mattress!

Cellulite Treatment - Which is the Best Cellulite Treatment on the Market?

With growing age especially after puberty woman's body start undergoing different kind of changes. One of the changes is development of cellulite, which is nothing but a fancy name of huge blocks of fat at certain areas of the body. Getting a real non invasive cellulite treatment was not so easy until recently but now it is possible.

Sedentary lifestyle and excess intake of fatty foods contribute a lot in formation of cellulite. It is primarily a women's disorder which is caused by excess secretion of estrogen hormone. Women who take birth control pills and other anti biotics or sleeping pills are more prone to cellulite formation.