It's easy to rack up a big health and fitness to-do list. Maybe yours looks something like this: 1.) get back into yoga, 2.) stop eating unhealthy snacks, 3.) lose the evening chocolate habit, 4.) start jogging, 5.) make progress on reducing BMI ... yada, yada. It can seem daunting, can't it? One health expert weighs in on two easy--and really effective--things you can do right now ...
Brian Wansink, a food psychologist at Cornell and the author of the book Mindless Eating (which will tell you quite a bit about what drives our cravings and propensity to overeat), says his top recommendations for trimming down and getting healthy boil down to the following:
