Weight Loss - Achieve it Without Menacing Your Health

This article provides a definition of obesity and the factors that cause it. It also discusses the benefits of weight loss and various types of supplements that help you lose weight and benefits of weight loss pills.

Obesity is a medical condition that is characterized by the accumulation of excessive body fat and often results in reduced life expectancy along with a number of obesity-linked health conditions such as heart disease, type 2 diabetes, high blood pressure, high cholesterol levels, impaired respiratory function, obstructive sleep apnoea, osteoarthritis, as well as certain kinds of cancers. Obesity can be diagnosed with the help of the Body Mass Index (BMI) - a weight measurement tool that is based on a comparison of height and body weight. You are overweight if your BMI is between 25 and 30. Obese individuals have a BMI of 30 or more, while morbid obesity is defined as a BMI of 40 and above. Read on to know more about the causes and treatments of this major health condition.

Reasons for being overweight and obese

There are a variety of reasons why we tend to put on weight. A major cause of obesity is your genetic structure involving the ‘diabetic gene’ and the ‘thrifty gene’ that are responsible for weight gain and make weight loss techniques such as dieting ineffective. Physical damage to your body in the form of thyroid or pituitary damage can also be a contributory factor in obesity. Lifestyle factors such as poor eating habits, lack or absence of exercise, a sedentary routine and addictive eating pattern are some of the most prevalent reasons why people put on excess weight.

Benefits of weight loss

You will remain tireless even after strenuous physical activity such as running or climbing the stairs.

You will retain your natural flexibility and have a full range of movement in your body.

You will have plenty of stamina and endurance throughout your life.

You will be able to eat whatever you want to, without suffering from the rigours of a diet or weight loss medications.

You will have strong immunity, a strong heart and freedom from major health disorders well into old age.

You will look better than most of your contemporaries, even when you are past middle age.

You will sleep well and feel energetic throughout the day.

Weight loss supplements

There are various kinds of weight loss supplements available on the market. It is essential to talk to your doctor in order to determine the one that will work best for you. These include thermogenic fat burners that speed up your metabolic rate to help you burn more calories at a faster rate. Thyroid supplements act as thyroid replacements so that your body can regulate and optimize thyroid levels. This enhances your stamina and endurance and reduces body fat. Appetite suppressants manipulate serotonin levels in the brain so that you feel satiated with a small amount of food. Fat absorption inhibitors prevent the absorption and digestion of about one third of dietary fats for greater weight loss.

Effects of weight loss pills on the body

Unlike conventional weight loss techniques such as diet and exercise, weight loss pills produce results within a short period of time. Another advantage is that your weight loss will be virtually painless and won’t burn a hole in your pocket. These medications are easy to use and do not require any advance planning. Just make sure you consult your doctor before taking a prescription weight loss medication and follow all the requisite precautions.