Stop Pregnancy And Headaches Easily

Pregnancy is full of various aches, pains and woes. It's the downside to such a joyous occasion. In addition to nausea, headaches are one of the most common complaints during gestation. To make matters worse, medications during pregnancy are limited, and some common ones, like aspirin and ibuprofen, are off limits altogether.

Every female will have a headache at some point in her gestation, but there are a few key times when headaches are more probable to happen, like in the 1st trimester, when the hormones are beginning to build up, and at various stages of child's growth, when hormone levels spike.

Many women try to deflect medications as much as possible during pregnancy, since they are conceived to cross the placenta into child's bloodstream, even if only in diluted form. While regular or severe headaches should be meant to your doctor, most headaches can be treated at home.

The 1st thing to do at the sign of oncoming headaches is to drink some water. This could also be in the form of tea, so long as it is caffeine free. The idea behind this theory is to ensure the headache isn't due to dehydration.

Next, eat a small snack that consists of protein and carbs. A ham sandwich or peanut butter on crackers are fantastic, soft choices. This will guarantee that blood sugar labels are regular and that hunger is not causing the headache.

If the headache continues, take some time to lie down and have a nap. Getting plenty of rest during pregnancy is crucial for staying in optimal health, and fatigue is a huge contributor to headaches. Determining a place to rest which is dark and at a comfortable temperature - not too hot, not too cold - will go a long way in keeping you comfortable. Relief can also be found by putting a very cold, wet cloth to the part of your head that hurts the most, frequently the temples, back of the head, or forehead. (Put the wet cloth in a plastic zip-lock bag if you don't want to get wet!)

If everything else fails, try some acetaminophen, which is approved for gestation. Begin with the littlest possible dosage, and then take more if necessary.

Want to find out more about pregnancy and headaches, then visit Richard Mehl's site on how to choose the best cure for pregnancy-nauseous.