Restorative Relaxing Massage To Reduce Stress Offered At Anatomy Power Wellness Studio In Danville

Patients of a chiropractor Danville CA can obtain stress relief through massage therapy. Everybody suffers with stress and it is part of life. But, if the body is continually subjected to intense stress every day, the effects are physically and emotionally negative.

The problem with humans is that we become stressed in environments that we cannot escape from. These are usually at work and home. If we have nowhere to run, adrenaline and cortisol build up. Our bodies manufacture these chemicals when we are in a 'fight or flight' state of being. This reaction is normal and it is a way to ensure our survival. However, if they are not released, stress is the result.

The negative effects of stress are not just limited to our minds. The physical effects are just as dangerous. Upset stomach, nausea, vomiting, diarrhea, and heartburn are often manifestations of stress. As stress levels rise, the immune system gets weaker. This puts us at risk of becoming ill. When stressed, our hearts work too hard because of increased beating, and the result is high blood pressure.

Massage therapy is no longer considered to be exclusive to those who can afford to indulge themselves at health clubs or luxury spas. Today, it is regarded as an integral part of alternative or complementary health care. The word 'massage' is a term for rubbing, pressing, and manipulating ligaments, tendons, muscles, and the skin.

The chiropractic doctor or therapist use their hands primarily but may also apply techniques with the elbows or forearms. The pressure applied can be light or strong. More forceful but slower techniques are used during deep-tissue massaging. This is to facilitate penetration into the deeper layers of tissue and muscles.

Trigger point therapy can be applied by a chiropractor Danville CA. This targets specific points to release tension from tightened muscle fibers. Apart from reducing stress and leaving the patient with a feeling of well-being, massage therapy helps to manage anxiety, depression, high blood pressure, pain, stiffness, sports injuries, and it boosts the immune system.

Get inside info on how to effectively relieve stress with massage therapy now in our guide to the best Chiropractor Danville CA on http://www.AnatomyPower.com