More than 80% of women in the world will face with the problems of cottage cheese thighs during their lifetime. This is indeed quite a phenomenon which has created a billion dollar industry.
So what is cellulite and how do you get rid of it?
First of all, cellulite is another term for excess fats that have surfaced to the upper layer of the skin. To eliminate cellulite is not easy. The severity of cellulite also differs from individuals. Depending on the seriousness of your condition, here are some tips that can help one to reduce cellulite.
Tip 1: Healthy Diet Menu
We are what we eat. Always consume more green vegetables and fruits. Besides been low in calories and rich in essential vitamins, green vegetables and fruits contains antioxidants that can help to eliminate the free radicals in our body. All these contribute to the reduction of cellulite in the body. Aim to have at least two to three servings per day.
Tip 2: Reduce Unhealthy Food
It's of little help if you eat more greens but did not cut back on the junk food, fats and other processed food in your daily diet. Try to substitute lower fat margarines for butter and switched to healthy olive oil instead of saturated oils when you cook. Use natural spices and herbs to add more flavor to your dishes. Finally, stay away from junk food as it only does more harm for your cellulite.
Tip 3: Dry skin brushing
Besides eating right, it is also a good habit to increase the blood circulation of your skin cells. You can do this by investing in a skin brush and spending a few minutes to brush your skin daily. This daily routine not only helps to stimulate blood floor, it can make your skin look younger and smoother by spurring new skin cell development.
No comments:
Post a Comment