If you want to help someone who suffers from anxiety and related attacks, it is crucial to know that you are there for the long run. It may take longer than a few weeks or even months for a person to completely overcome anxiety attacks.
Don't be condemnatory or ignorant in any way to the person who is suffering the attack. Anxiety is a serious issue and you should deal with it this way. The worst you could do when trying to help people overcoming anxiety and anxiety attacks is to be hard and imagine that they will quickly conquer it. You should not be judgmental and at the same time help them stop anxiety attacks.
People who endure anxiety attacks are not thinking about anything except their fears and they are permanently afraid that all the bad things are going to happen. Anxiety attacks cannot be handled by a magic wand or saying Hey Presto.
Don't imagine that persons who experience anxiety are overacting. Their situation should not be underestimated and you should not be thinking that shaking them will allow them overcoming the circumstances. Anxiety and anxiety attacks are serious to be underestimated. Do whatever you can to comprehend and support affected people stop anxiety attacks.
Persons who suffer from anxiety attacks can believe at anytime that they are exposed to danger. They feel that they cannot pull themselves out of troubles they pass through. And at this point accelerated heartbeat, shortness of breath and other symptoms come in to play.
If you pay no attention to someone with anxiety attack, you will hurt more than you can aid. He depends on you and if you do it improperly he will feel more worthless.
If you ignore people with anxiety attacks they will feel more unhappy and they will not do anything that can help them. So, they have to know that you are there, they will be encouraged and it will be easier to handle anxiety attacks.
Once anxiety attack starts, allow the person pass through the attack. Your interference can make things go wrong. Let it happen and they will bypass it. If for any reason the anxiety attack doesn't stop, the doctor intervention is a must.
Discover how to stop anxiety attacks right now! You have to know how to deal with anxiety and enjoy the marvel of your daily life.
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