Strategies To Stop Further Weight Gain

Most of the smoker say they want to say no to cigarette but cannot because the fear of weight gain keeps them from doing so. The logic behind this fear and thought is nicotine which is found in cigarette is metabolism stimulator. Due to increased metabolism energy released in the body is abundance and hence no need of eating is felt. However when smoking is stopped, hunger increase or people tend to keep their mouth busy and hence eat a lot.

Weight gain as a reason when quit smoking is a true phenomenon but it is usually used as a justification for not stopping smoking. If someone really wants to quit smoking, it is not difficult to deal with the weight gain issue through easy and useful medical techniques. What is needed is start doing exercise.

Exercise is believed to be the most important thing when smokers quit smoking. It not only speeds up metabolism to release energy but also makes one feel healthy and happy. For those who have exercise as their everyday activity, making it regular is the tip and those who do not exercise must start right now and make it their routine in order to get rid of extra weight that they might put on if stop smoking.

Another remedy to control weight gain is using herbs. The herb of quit tea has the ability to reduce hunger. Similarly herbs like sarsaparilla root, burdock, and red clover all are sources of alertness, increasing focus and energy and are useful when smoking is quitted and low energy and other problems faced.

To deal with dullness during nicotine withdrawal, red clover is specially used as it is a stimulator of alertness.

Cinnamon herb is used for increasing metabolism rate which in return increase energy. It also is famous for speeding up mucus formation which increase digestion and help weight reduction. For controlling appetite funnel and oregano are used.

Extra fat is expelled from human body with the help of fennel seed. This seed also act as bile stimulator and has been a successful medicine for centuries for the problem of fatness.

Do not make weight gain be an obstacle in your way of quitting smoking. Eat well and healthy food, exercise regularly and dirk Quit tea, you will remain as smart as you want and at the same time non smoker also.

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