Women are known to spend more than 1 million dollars every year on buying cellulite removal products. The condition occurs due to the expanding of fat cells beneath the skin. Due to this expanding, the connective tissues are pushed outwards, giving the skin a bumpy look that appears very unattractive. Some call it the cottage cheese syndrome.
Though the exact causes of the condition are still unknown, however, many health experts suggest the harmful toxins trapped inside the body fat to be responsible for this condition.
There are a number of products offered on the market to rid the body of this terrible condition. Surgery is the only method of removing this condition altogether from the body. However, you don't have to go for this expensive option because weight loss is also found to be very effective in eradicating this condition.
Dieting plays a key role in controlling this condition. You should avoid food that is rich in saturated fats and sugar. A diet that cleanses the body of harmful toxins is also helpful in eliminating the condition. Drink plenty of water every day (min. 7 glasses a day). You should also reduce the intake of sodas and coffee. Eat plenty of veggies and fruits.
Fresh fruit and green vegetables work actively against toxins and flush them out of the body. Green and red pepper, broccoli and kale are rich in bioflavinoids and vitamin C. Healthy diet will not only contain your condition, but also make you feel a lot better with increased energy.
Regular exercise is also essential for reducing the condition. You should practice fat burning cardiovascular exercises that aid in fighting the condition. Jogging, running, swimming and cycling are helpful in toning the muscles and strengthening the body around the infected areas. They also make your skin tighter, making it resistant to the expanding of the cells underneath.
You may also practice massage therapy. Though this doesn't remove the condition, but a massage is helpful in replenishing the connective tissues. It will also flush out the retained fluids and improve the flow of blood to your skin, filling in all those pockmarks. The therapy's affect may be short lasting, but it does reduce that cottage cheese appearance.
A rigorous exercise program and well balanced diet is all you need to combat the menace. Reducing the intake of caffeine and fatty foods and consuming plenty of veggies and fruits will not only reduce the harmful toxins from your body, but also burn those extra pounds of fat. Different cardiovascular exercises help in eliminating the condition, and give you that perfect body.
While there is no perfect solution other than surgery to fight cellulite for good, exercise, diet and massage therapy have been found to be extremely helpful in reducing the appearance of those unpleasant peaks and valleys.
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